{"id":108,"date":"2025-05-03T05:01:15","date_gmt":"2025-05-03T05:01:15","guid":{"rendered":"https:\/\/info.profitpickpath.com\/?p=108"},"modified":"2025-05-03T11:59:29","modified_gmt":"2025-05-03T11:59:29","slug":"bmi-calculator","status":"publish","type":"post","link":"https:\/\/info.profitpickpath.com\/?p=108","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\n<div class=\"bmi-calculator-container\" style=\"font-family: 'Poppins', sans-serif, Arial; max-width: 900px; margin: 0 auto; padding: 30px; background: linear-gradient(135deg, #f5f7fa 0%, #e4e8eb 100%); border-radius: 15px; box-shadow: 0 10px 30px rgba(0,0,0,0.1);\">\n    <!-- Header Section -->\n    <div style=\"text-align: center; margin-bottom: 30px;\">\n        <h1 style=\"color: #2c3e50; margin-bottom: 10px; font-size: 2.5rem; font-weight: 700; background: linear-gradient(to right, #3498db, #2ecc71); -webkit-background-clip: text; -webkit-text-fill-color: transparent;\">BMI Calculator<\/h1>\n        <p style=\"color: #7f8c8d; font-size: 1.1rem; margin-top: 0;\">Body Mass Index Calculator &#8211; Know Your Health Status<\/p>\n    <\/div>\n    \n    <!-- Calculator Cards -->\n    <div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 25px; margin-bottom: 30px;\">\n        <!-- Metric Card -->\n        <div style=\"background: white; padding: 25px; border-radius: 12px; box-shadow: 0 5px 15px rgba(0,0,0,0.05); border-top: 5px solid #3498db; transition: transform 0.3s ease;\">\n            <div style=\"display: flex; align-items: center; margin-bottom: 20px;\">\n                <div style=\"width: 40px; height: 40px; background: #3498db; border-radius: 50%; display: flex; align-items: center; justify-content: center; margin-right: 15px;\">\n                    <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle>\n                        <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"16\"><\/line>\n                        <line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line>\n                    <\/svg>\n                <\/div>\n                <h3 style=\"color: #2c3e50; margin: 0; font-size: 1.3rem;\">Metric Units<\/h3>\n            <\/div>\n            <div style=\"margin-bottom: 20px;\">\n                <label for=\"height-cm\" style=\"display: block; margin-bottom: 8px; font-weight: 600; color: #2c3e50;\">Height (cm)<\/label>\n                <input type=\"number\" id=\"height-cm\" style=\"width: 100%; padding: 12px 15px; border: 2px solid #e0e6ed; border-radius: 8px; font-size: 16px; transition: border 0.3s;\" value=\"170\" min=\"100\" max=\"250\">\n            <\/div>\n            <div style=\"margin-bottom: 25px;\">\n                <label for=\"weight-kg\" style=\"display: block; margin-bottom: 8px; font-weight: 600; color: #2c3e50;\">Weight (kg)<\/label>\n                <input type=\"number\" id=\"weight-kg\" style=\"width: 100%; padding: 12px 15px; border: 2px solid #e0e6ed; border-radius: 8px; font-size: 16px; transition: border 0.3s;\" value=\"70\" min=\"30\" max=\"300\">\n            <\/div>\n            <button id=\"calculate-metric\" style=\"width: 100%; background: linear-gradient(to right, #3498db, #2c3e50); color: white; border: none; padding: 14px; border-radius: 8px; cursor: pointer; font-size: 16px; font-weight: 600; transition: all 0.3s; box-shadow: 0 4px 10px rgba(52, 152, 219, 0.3);\">Calculate BMI<\/button>\n        <\/div>\n        \n        <!-- Imperial Card -->\n        <div style=\"background: white; padding: 25px; border-radius: 12px; box-shadow: 0 5px 15px rgba(0,0,0,0.05); border-top: 5px solid #e74c3c; transition: transform 0.3s ease;\">\n            <div style=\"display: flex; align-items: center; margin-bottom: 20px;\">\n                <div style=\"width: 40px; height: 40px; background: #e74c3c; border-radius: 50%; display: flex; align-items: center; justify-content: center; margin-right: 15px;\">\n                    <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle>\n                        <line x1=\"4.93\" y1=\"4.93\" x2=\"19.07\" y2=\"19.07\"><\/line>\n                    <\/svg>\n                <\/div>\n                <h3 style=\"color: #2c3e50; margin: 0; font-size: 1.3rem;\">Imperial Units<\/h3>\n            <\/div>\n            <div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 15px; margin-bottom: 20px;\">\n                <div>\n                    <label for=\"height-ft\" style=\"display: block; margin-bottom: 8px; font-weight: 600; color: #2c3e50;\">Height (ft)<\/label>\n                    <input type=\"number\" id=\"height-ft\" style=\"width: 100%; padding: 12px 15px; border: 2px solid #e0e6ed; border-radius: 8px; font-size: 16px; transition: border 0.3s;\" value=\"5\" min=\"3\" max=\"8\">\n                <\/div>\n                <div>\n                    <label for=\"height-in\" style=\"display: block; margin-bottom: 8px; font-weight: 600; color: #2c3e50;\">Height (in)<\/label>\n                    <input type=\"number\" id=\"height-in\" style=\"width: 100%; padding: 12px 15px; border: 2px solid #e0e6ed; border-radius: 8px; font-size: 16px; transition: border 0.3s;\" value=\"7\" min=\"0\" max=\"11\">\n                <\/div>\n            <\/div>\n            <div style=\"margin-bottom: 25px;\">\n                <label for=\"weight-lbs\" style=\"display: block; margin-bottom: 8px; font-weight: 600; color: #2c3e50;\">Weight (lbs)<\/label>\n                <input type=\"number\" id=\"weight-lbs\" style=\"width: 100%; padding: 12px 15px; border: 2px solid #e0e6ed; border-radius: 8px; font-size: 16px; transition: border 0.3s;\" value=\"154\" min=\"66\" max=\"660\">\n            <\/div>\n            <button id=\"calculate-imperial\" style=\"width: 100%; background: linear-gradient(to right, #e74c3c, #c0392b); color: white; border: none; padding: 14px; border-radius: 8px; cursor: pointer; font-size: 16px; font-weight: 600; transition: all 0.3s; box-shadow: 0 4px 10px rgba(231, 76, 60, 0.3);\">Calculate BMI<\/button>\n        <\/div>\n    <\/div>\n    \n    <!-- Results Section -->\n    <div id=\"bmi-results\" style=\"background: white; padding: 30px; border-radius: 12px; margin-bottom: 40px; box-shadow: 0 5px 15px rgba(0,0,0,0.05); display: none; border-left: 5px solid #2ecc71;\">\n        <h3 style=\"color: #2c3e50; margin-top: 0; margin-bottom: 20px; font-size: 1.5rem; display: flex; align-items: center;\">\n            <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#2ecc71\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-right: 10px;\">\n                <path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path>\n                <polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline>\n            <\/svg>\n            Your BMI Results\n        <\/h3>\n        <div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 30px;\">\n            <div>\n                <div style=\"text-align: center; margin-bottom: 20px;\">\n                    <p style=\"margin: 0 0 5px 0; color: #7f8c8d; font-size: 1rem;\">Your BMI is<\/p>\n                    <p id=\"bmi-value\" style=\"font-size: 3.5rem; font-weight: 700; color: #3498db; margin: 0; line-height: 1;\">0<\/p>\n                    <p id=\"bmi-category\" style=\"font-size: 1.2rem; margin: 10px 0 0 0; font-weight: 600; padding: 8px 15px; border-radius: 20px; display: inline-block;\">Category<\/p>\n                <\/div>\n                <div style=\"background: #f8f9fa; padding: 20px; border-radius: 10px;\">\n                    <p style=\"margin: 0 0 10px 0; font-weight: 600; color: #2c3e50; font-size: 1.1rem;\">Healthy weight for your height:<\/p>\n                    <p id=\"weight-range\" style=\"margin: 0; font-size: 1rem; color: #2c3e50;\">Range will appear here<\/p>\n                <\/div>\n            <\/div>\n            <div>\n                <div style=\"margin-bottom: 20px;\">\n                    <p style=\"margin: 0 0 15px 0; font-weight: 600; color: #2c3e50; font-size: 1.1rem;\">BMI Categories:<\/p>\n                    <div style=\"background: #f8f9fa; border-radius: 8px; overflow: hidden;\">\n                        <div style=\"display: flex; background: #3498db; color: white; font-weight: 600; padding: 12px 15px;\">\n                            <div style=\"flex: 1;\">Category<\/div>\n                            <div style=\"flex: 1;\">BMI Range<\/div>\n                        <\/div>\n                        <div style=\"display: flex; padding: 12px 15px; border-bottom: 1px solid #e0e6ed;\">\n                            <div style=\"flex: 1; color: #3498db; font-weight: 500;\">Underweight<\/div>\n                            <div style=\"flex: 1;\">&lt; 18.5<\/div>\n                        <\/div>\n                        <div style=\"display: flex; padding: 12px 15px; border-bottom: 1px solid #e0e6ed; background: rgba(46, 204, 113, 0.1);\">\n                            <div style=\"flex: 1; color: #2ecc71; font-weight: 500;\">Normal weight<\/div>\n                            <div style=\"flex: 1;\">18.5 &#8211; 24.9<\/div>\n                        <\/div>\n                        <div style=\"display: flex; padding: 12px 15px; border-bottom: 1px solid #e0e6ed;\">\n                            <div style=\"flex: 1; color: #f39c12; font-weight: 500;\">Overweight<\/div>\n                            <div style=\"flex: 1;\">25 &#8211; 29.9<\/div>\n                        <\/div>\n                        <div style=\"display: flex; padding: 12px 15px; background: rgba(231, 76, 60, 0.1);\">\n                            <div style=\"flex: 1; color: #e74c3c; font-weight: 500;\">Obesity<\/div>\n                            <div style=\"flex: 1;\">\u2265 30<\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n    <!-- BMI Info Section -->\n    <div class=\"bmi-info\" style=\"background: white; padding: 30px; border-radius: 12px; box-shadow: 0 5px 15px rgba(0,0,0,0.05);\">\n        <h2 style=\"color: #2c3e50; margin-top: 0; font-size: 1.8rem; position: relative; padding-bottom: 15px; margin-bottom: 25px;\">\n            <span style=\"position: absolute; bottom: 0; left: 0; width: 60px; height: 4px; background: linear-gradient(to right, #3498db, #2ecc71); border-radius: 2px;\"><\/span>\n            Understanding Body Mass Index (BMI)\n        <\/h2>\n        \n        <div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 30px; margin-bottom: 30px;\">\n            <div>\n                <h3 style=\"color: #2c3e50; margin-top: 0; font-size: 1.4rem; display: flex; align-items: center;\">\n                    <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#3498db\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-right: 10px;\">\n                        <path d=\"M3 3h18v18H3z\"><\/path>\n                        <path d=\"M12 8v8\"><\/path>\n                        <path d=\"M8 12h8\"><\/path>\n                    <\/svg>\n                    What is BMI?\n                <\/h3>\n                <p style=\"line-height: 1.7; color: #34495e;\">Body Mass Index (BMI) is a simple calculation using your height and weight to estimate body fat. It&#8217;s a screening tool that helps identify potential weight problems in adults. While not a direct measurement of body fat, BMI correlates with more direct measures of body fat and offers a quick assessment of weight categories that may lead to health problems.<\/p>\n            <\/div>\n            <div>\n                <h3 style=\"color: #2c3e50; margin-top: 0; font-size: 1.4rem; display: flex; align-items: center;\">\n                    <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#e74c3c\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-right: 10px;\">\n                        <circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle>\n                        <line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"><\/line>\n                        <line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"16\"><\/line>\n                    <\/svg>\n                    BMI Limitations\n                <\/h3>\n                <p style=\"line-height: 1.7; color: #34495e;\">BMI has some limitations as it doesn&#8217;t directly measure body fat or account for muscle mass, bone density, or fat distribution. Athletes may have a high BMI due to increased muscle mass rather than fat. Older adults may have more body fat than younger adults with the same BMI. Always consult with a healthcare provider for a comprehensive health assessment.<\/p>\n            <\/div>\n        <\/div>\n        \n        <div style=\"background: linear-gradient(135deg, #f5f7fa 0%, #e4e8eb 100%); padding: 25px; border-radius: 10px; margin-bottom: 30px;\">\n            <h3 style=\"color: #2c3e50; margin-top: 0; font-size: 1.4rem; margin-bottom: 20px;\">BMI Categories and Health Risks<\/h3>\n            <div style=\"overflow-x: auto;\">\n                <table style=\"width: 100%; border-collapse: collapse;\">\n                    <thead>\n                        <tr style=\"background: linear-gradient(to right, #3498db, #2c3e50); color: white;\">\n                            <th style=\"padding: 15px; text-align: left; font-weight: 600;\">Category<\/th>\n                            <th style=\"padding: 15px; text-align: left; font-weight: 600;\">BMI Range<\/th>\n                            <th style=\"padding: 15px; text-align: left; font-weight: 600;\">Health Risk<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr style=\"border-bottom: 1px solid #e0e6ed;\">\n                            <td style=\"padding: 15px; font-weight: 500; color: #3498db;\">Underweight<\/td>\n                            <td style=\"padding: 15px;\">Below 18.5<\/td>\n                            <td style=\"padding: 15px;\">Nutritional deficiency, osteoporosis<\/td>\n                        <\/tr>\n                        <tr style=\"border-bottom: 1px solid #e0e6ed; background: rgba(46, 204, 113, 0.1);\">\n                            <td style=\"padding: 15px; font-weight: 500; color: #2ecc71;\">Normal weight<\/td>\n                            <td style=\"padding: 15px;\">18.5 &#8211; 24.9<\/td>\n                            <td style=\"padding: 15px;\">Lowest risk (healthy range)<\/td>\n                        <\/tr>\n                        <tr style=\"border-bottom: 1px solid #e0e6ed;\">\n                            <td style=\"padding: 15px; font-weight: 500; color: #f39c12;\">Overweight<\/td>\n                            <td style=\"padding: 15px;\">25 &#8211; 29.9<\/td>\n                            <td style=\"padding: 15px;\">Moderate risk of chronic diseases<\/td>\n                        <\/tr>\n                        <tr style=\"border-bottom: 1px solid #e0e6ed; background: rgba(231, 76, 60, 0.1);\">\n                            <td style=\"padding: 15px; font-weight: 500; color: #e74c3c;\">Obesity Class I<\/td>\n                            <td style=\"padding: 15px;\">30 &#8211; 34.9<\/td>\n                            <td style=\"padding: 15px;\">High risk<\/td>\n                        <\/tr>\n                        <tr style=\"border-bottom: 1px solid #e0e6ed;\">\n                            <td style=\"padding: 15px; font-weight: 500; color: #e74c3c;\">Obesity Class II<\/td>\n                            <td style=\"padding: 15px;\">35 &#8211; 39.9<\/td>\n                            <td style=\"padding: 15px;\">Very high risk<\/td>\n                        <\/tr>\n                        <tr>\n                            <td style=\"padding: 15px; font-weight: 500; color: #e74c3c;\">Obesity Class III<\/td>\n                            <td style=\"padding: 15px;\">40 and above<\/td>\n                            <td style=\"padding: 15px;\">Extremely high risk<\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n        \n        <div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 30px; margin-bottom: 30px;\">\n            <div>\n                <h3 style=\"color: #2c3e50; margin-top: 0; font-size: 1.4rem; display: flex; align-items: center;\">\n                    <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#2ecc71\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-right: 10px;\">\n                        <path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"><\/path>\n                    <\/svg>\n                    When to See a Doctor\n                <\/h3>\n                <p style=\"line-height: 1.7; color: #34495e;\">Consult a healthcare provider if your BMI falls outside the normal range, or if you have concerns about your weight. They can perform additional assessments like waist circumference measurements, body fat analysis, and evaluate other risk factors for diseases associated with obesity.<\/p>\n            <\/div>\n            <div>\n                <h3 style=\"color: #2c3e50; margin-top: 0; font-size: 1.4rem; display: flex; align-items: center;\">\n                    <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#9b59b6\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-right: 10px;\">\n                        <path d=\"M12 2v4\"><\/path>\n                        <path d=\"M16 2v4\"><\/path>\n                        <path d=\"M3 10h18\"><\/path>\n                        <rect x=\"4\" y=\"2\" width=\"16\" height=\"20\" rx=\"2\"><\/rect>\n                        <circle cx=\"12\" cy=\"15\" r=\"1\"><\/circle>\n                    <\/svg>\n                    Maintaining Healthy Weight\n                <\/h3>\n                <p style=\"line-height: 1.7; color: #34495e;\">Achieving and maintaining a healthy weight includes eating a balanced diet, regular physical activity (150 minutes of moderate exercise weekly), adequate sleep (7-9 hours nightly), and stress management. Small, sustainable changes often lead to long-term success rather than drastic diets.<\/p>\n            <\/div>\n        <\/div>\n        \n        <div style=\"background: #2c3e50; padding: 25px; border-radius: 10px; color: white;\">\n            <h3 style=\"margin-top: 0; font-size: 1.4rem; color: white;\">BMI Calculation Formulas<\/h3>\n            <div style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 20px;\">\n                <div style=\"background: rgba(255,255,255,0.1); padding: 15px; border-radius: 8px;\">\n                    <h4 style=\"margin-top: 0; margin-bottom: 10px; color: #3498db; font-size: 1.1rem;\">Metric Formula<\/h4>\n                    <p style=\"background: rgba(0,0,0,0.2); padding: 10px; border-radius: 5px; font-family: monospace; margin-bottom: 10px;\">\n                        BMI = weight (kg) \u00f7 (height (m))\u00b2\n                    <\/p>\n                    <p style=\"font-size: 0.9rem; opacity: 0.8;\">Example: 70kg \u00f7 (1.7m \u00d7 1.7m) = 24.2<\/p>\n                <\/div>\n                <div style=\"background: rgba(255,255,255,0.1); padding: 15px; border-radius: 8px;\">\n                    <h4 style=\"margin-top: 0; margin-bottom: 10px; color: #e74c3c; font-size: 1.1rem;\">Imperial Formula<\/h4>\n                    <p style=\"background: rgba(0,0,0,0.2); padding: 10px; border-radius: 5px; font-family: monospace; margin-bottom: 10px;\">\n                        BMI = [weight (lbs) \u00f7 (height (in))\u00b2] \u00d7 703\n                    <\/p>\n                    <p style=\"font-size: 0.9rem; opacity: 0.8;\">Example: [154lbs \u00f7 (67in \u00d7 67in)] \u00d7 703 = 24.1<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <script>\n        document.addEventListener('DOMContentLoaded', function() {\n            \/\/ Get all necessary elements\n            const metricBtn = document.getElementById('calculate-metric');\n            const imperialBtn = document.getElementById('calculate-imperial');\n            const resultsDiv = document.getElementById('bmi-results');\n            \n            \/\/ Add hover effects to cards\n            const cards = document.querySelectorAll('.bmi-calculator-container > div > div > div');\n            cards.forEach(card => {\n                card.addEventListener('mouseenter', () => {\n                    card.style.transform = 'translateY(-5px)';\n                });\n                card.addEventListener('mouseleave', () => {\n                    card.style.transform = 'translateY(0)';\n                });\n            });\n            \n            \/\/ Add focus effects to inputs\n            const inputs = document.querySelectorAll('input');\n            inputs.forEach(input => {\n                input.addEventListener('focus', () => {\n                    input.style.borderColor = '#3498db';\n                    input.style.boxShadow = '0 0 0 3px rgba(52, 152, 219, 0.2)';\n                });\n                input.addEventListener('blur', () => {\n                    input.style.borderColor = '#e0e6ed';\n                    input.style.boxShadow = 'none';\n                });\n            });\n            \n            \/\/ Add hover effects to buttons\n            const buttons = document.querySelectorAll('button');\n            buttons.forEach(button => {\n                button.addEventListener('mouseenter', () => {\n                    button.style.transform = 'translateY(-2px)';\n                    button.style.boxShadow = '0 6px 15px rgba(0,0,0,0.2)';\n                });\n                button.addEventListener('mouseleave', () => {\n                    button.style.transform = 'translateY(0)';\n                    if(button.id === 'calculate-metric') {\n                        button.style.boxShadow = '0 4px 10px rgba(52, 152, 219, 0.3)';\n                    } else {\n                        button.style.boxShadow = '0 4px 10px rgba(231, 76, 60, 0.3)';\n                    }\n                });\n            });\n            \n            \/\/ Calculate BMI from metric units\n            function calculateMetricBMI() {\n                const heightCm = parseFloat(document.getElementById('height-cm').value);\n                const weightKg = parseFloat(document.getElementById('weight-kg').value);\n                \n                if (isNaN(heightCm) || isNaN(weightKg) || heightCm <= 0 || weightKg <= 0) {\n                    alert('Please enter valid height and weight values');\n                    return;\n                }\n                \n                const heightM = heightCm \/ 100;\n                const bmi = weightKg \/ (heightM * heightM);\n                displayResults(bmi, heightM);\n            }\n            \n            \/\/ Calculate BMI from imperial units\n            function calculateImperialBMI() {\n                const heightFt = parseFloat(document.getElementById('height-ft').value);\n                const heightIn = parseFloat(document.getElementById('height-in').value);\n                const weightLbs = parseFloat(document.getElementById('weight-lbs').value);\n                \n                if (isNaN(heightFt) || isNaN(heightIn) || isNaN(weightLbs) || \n                    heightFt <= 0 || heightIn < 0 || weightLbs <= 0) {\n                    alert('Please enter valid height and weight values');\n                    return;\n                }\n                \n                const totalHeightIn = (heightFt * 12) + heightIn;\n                const bmi = (weightLbs \/ (totalHeightIn * totalHeightIn)) * 703;\n                const heightM = totalHeightIn * 0.0254; \/\/ Convert to meters for healthy weight range\n                displayResults(bmi, heightM);\n            }\n            \n            \/\/ Display BMI results\n            function displayResults(bmi, heightM) {\n                const bmiValue = document.getElementById('bmi-value');\n                const bmiCategory = document.getElementById('bmi-category');\n                const weightRange = document.getElementById('weight-range');\n                \n                \/\/ Format BMI to 1 decimal place\n                const formattedBMI = bmi.toFixed(1);\n                bmiValue.textContent = formattedBMI;\n                \n                \/\/ Determine category and styling\n                let category, categoryColor, categoryBg;\n                if (bmi < 18.5) {\n                    category = 'Underweight';\n                    categoryColor = '#3498db';\n                    categoryBg = 'rgba(52, 152, 219, 0.1)';\n                } else if (bmi >= 18.5 && bmi <= 24.9) {\n                    category = 'Normal weight';\n                    categoryColor = '#2ecc71';\n                    categoryBg = 'rgba(46, 204, 113, 0.1)';\n                } else if (bmi >= 25 && bmi <= 29.9) {\n                    category = 'Overweight';\n                    categoryColor = '#f39c12';\n                    categoryBg = 'rgba(243, 156, 18, 0.1)';\n                } else {\n                    category = 'Obesity';\n                    categoryColor = '#e74c3c';\n                    categoryBg = 'rgba(231, 76, 60, 0.1)';\n                }\n                \n                bmiCategory.textContent = category;\n                bmiCategory.style.color = categoryColor;\n                bmiCategory.style.backgroundColor = categoryBg;\n                \n                \/\/ Calculate healthy weight range\n                const minWeight = (18.5 * heightM * heightM).toFixed(1);\n                const maxWeight = (24.9 * heightM * heightM).toFixed(1);\n                weightRange.textContent = `${minWeight}kg - ${maxWeight}kg (${(minWeight * 2.20462).toFixed(1)}lbs - ${(maxWeight * 2.20462).toFixed(1)}lbs)`;\n                \n                \/\/ Show results with animation\n                resultsDiv.style.display = 'block';\n                resultsDiv.style.animation = 'fadeIn 0.5s ease';\n                \n                \/\/ Smooth scroll to results\n                resultsDiv.scrollIntoView({ behavior: 'smooth' });\n            }\n            \n            \/\/ Event listeners\n            metricBtn.addEventListener('click', calculateMetricBMI);\n            imperialBtn.addEventListener('click', calculateImperialBMI);\n            \n            \/\/ Calculate on page load (metric by default)\n            calculateMetricBMI();\n        });\n    <\/script>\n    \n    <style>\n        @keyframes fadeIn {\n            from { opacity: 0; transform: translateY(20px); }\n            to { opacity: 1; transform: translateY(0); }\n        }\n    <\/style>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BMI Calculator Body Mass Index Calculator &#8211; Know Your Health Status Metric Units Height (cm) Weight (kg) Calculate BMI Imperial<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-fitness-health-calculators"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":2,"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.profitpickpath.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}